Why Will You Love This Recipe?
This 3-ingredient chocolate mousse is the epitome of simplicity and indulgence, perfect for satisfying your sweet tooth while keeping things light and healthy. With coconut milk, dark chocolate, and honey, this recipe is dairy-free, sugar-free, and incredibly quick to make. It’s a delightful dessert that suits any occasion, and you’ll love how easy it is to whip up.
Contents
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Health Benefits of Some Ingredients
Coconut Milk:
- Rich in medium-chain triglycerides (MCTs), which can boost metabolism and provide quick energy.
- Contains lauric acid, which has antibacterial and antiviral properties.
Dark Chocolate:
- Packed with antioxidants, particularly flavonoids, which can improve heart health and reduce inflammation.
- A good source of iron, magnesium, and zinc, essential for various bodily functions.
Honey:
- A natural sweetener that provides a gentle, unrefined sweetness without spiking blood sugar levels as much as refined sugar.
- Contains antioxidants and has antibacterial properties, supporting overall health.
Extra Cooking Pro Tips
- Use Full-Fat Coconut Milk: For the creamiest texture, ensure you use full-fat coconut milk.
- Chill the Coconut Milk: Refrigerate the coconut milk overnight to separate the cream from the water.
- Melt Chocolate Gently: Use a double boiler or microwave in short bursts to melt the chocolate without burning it.
Ingredients
- 1 can full-fat coconut milk
- 1 cup dark chocolate (70% cocoa or higher)
- 2-3 tablespoons honey (to taste)
How to Prepare and Serve
- Chill Coconut Milk: Place the can of coconut milk in the fridge overnight. Once chilled, scoop out the solid cream, leaving the liquid behind.
- Melt Dark Chocolate: Break the dark chocolate into pieces and melt it using a double boiler or in the microwave in 30-second intervals, stirring between each interval until smooth.
- Combine Ingredients: In a mixing bowl, combine the coconut cream, melted chocolate, and honey. Use a hand mixer or whisk to blend until the mixture is smooth and fluffy.
- Serve: Spoon the mousse into serving bowls or glasses. For an added touch, top with fresh berries, a sprinkle of shredded coconut, or a drizzle of extra honey.
How to Melt The Chocolate:
Equipment:
- Heatproof bowl (glass or metal)
- Pot
- Spoon or spatula
Steps:
- Prepare the Pot and Bowl:
- Fill the pot with about 1-2 inches of water. Make sure the water level is low enough that it won’t touch the bottom of the bowl when placed on top of the pot.
- Place the bowl on top of the pot. The bowl should fit snugly but not touch the water.
- Heat the Water:
- Place the pot on the stove over medium heat and bring the water to a simmer. Avoid boiling the water, as too much heat can cause the chocolate to seize or burn.
- Add the Chocolate:
- Place the chopped chocolate into the bowl. The steam from the simmering water will gently heat the bowl and melt the chocolate.
- Stir Gently:
- Stir the chocolate occasionally with a spoon or spatula to ensure even melting. Continue stirring until the chocolate is smooth and fully melted.
- Remove from Heat:
- Once the chocolate is completely melted and smooth, remove the bowl from the pot. Be careful of the steam and hot bowl.
- Use Immediately:
- Use the melted chocolate in your recipe as needed. If the chocolate begins to harden, you can place the bowl back over the simmering water for a few moments to re-melt it.
Tips:
- Avoid Water Contact: Make sure no water gets into the chocolate, as even a small amount can cause the chocolate to seize and become grainy.
- Use Quality Chocolate: For the best results, use high-quality chocolate that contains cocoa butter.
- Constant Stirring: Stirring helps to melt the chocolate evenly and prevents it from sticking to the bowl.
How to Store Leftovers / Freeze
Storing Leftovers:
- Refrigerate: Store any leftover mousse in an airtight container in the fridge for up to 3 days. Give it a quick stir before serving.
Freezing:
- Freeze: For longer storage, freeze the mousse in an airtight container for up to 1 month.
- Thawing: To enjoy, thaw the mousse in the fridge overnight and stir well to regain its creamy consistency.
Enjoy your rich and velvety chocolate mousse, a perfect treat for any time of the day!
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3-Ingredient Healthy Chocolate Mousse: Simple & Delicious
Indulge in this quick and easy chocolate mousse—rich, creamy, and healthy! Perfect for a guilt-free treat. 🍫🍨
Equipment
- Hand Blender
- or Anything to mix hand blender is faster, but anything could work 😉
Ingredients
- 1 whole full-fat coconut milk (70% or more)
- 1 whole dark chocolate (70% cocoa or higher) (for an extra chocolaty taste, more chocolate will be needed 😉
- 1-2 tbsp honey to taste
Instructions
- 1. Chill Coconut Milk: Place the can of coconut milk in the fridge overnight (if in a rush it works also without the step ☺️)
- 2. Melt Dark Chocolate: Break the dark chocolate into pieces and melt it using my favorite method - a pot with hot water and a bowl (more about it in the post above) you could also use a double boiler or in the microwave (i personally don't recommend microwave because of health reasons) in 30-second intervals, stirring between each interval until smooth.
- 3. Combine Ingredients: In a mixing bowl, combine the coconut cream, melted chocolate, and honey. Use a hand mixer or whisk to blend until the mixture is smooth and fluffy.
- 4. Refrigerate for 4 hours or overnight
- 5. Serve: Spoon the mousse into serving bowls or glasses. For an added touch, top with fresh berries, a sprinkle of shredded coconut, mint, or a drizzle of extra honey.
