Craving something rich, chocolaty, and decadent—but without the guilt? This 3-Ingredient Healthy Chocolate Mouse – your new go-to treat. It’s velvety, satisfying, and made with just a handful of wholesome ingredients. Perfect for dessert, an afternoon pick-me-up, or even a luxurious snack.
💖 Why You’ll Love This 3-Ingredient Chocolate Mousse
✔️ Only 3 simple ingredients
✔️ Dairy-free, refined sugar-free & vegan
✔️ Whipped up in minutes (plus chill time)
✔️ Naturally rich, creamy & satisfying
✔️ Great for dinner parties, kids, or a self-care night in!
🍫 The Story Behind This Heavenly Mousse
Let’s be real—life’s too short to skip dessert.
But if you’ve ever had that internal monologue like:
“Should I?”
“Will it mess with my hormones?”
“Do I really need it right now?”
Girl, I feel you. 🙋♀️
This mousse was born out of one of those nights. PMSing, moody, craving everything, and determined not to fall into a sugar crash spiral. So I raided my pantry with the stubbornness of a woman on a mission… and boom—the birth of this decadent, creamy, rich-but-light guilt-free miracle in a jar.
It’s not just about the dessert. It’s about taking back the pleasure of eating something indulgent, nourishing your body, and honouring your cravings without the drama.
This is dessert therapy—served cold and silky.
🧠 Cravings, Hormones & Chocolate: A Love Triangle
Let’s get nerdy for a second, shall we?
When your body screams chocolate, it’s not just being dramatic. Dark chocolate (especially 70% and up) is a natural source of magnesium, which your body burns through when you’re stressed or on your period. It also helps with serotonin production—aka the feel-good hormone. That’s why this mousse doesn’t just hit the spot; it actually helps regulate your mood and nervous system. How’s that for a plot twist?
Pair that with healthy fats from coconut milk, a touch of raw honey, and boom—you’re basically spooning a hormone-balancing miracle into your mouth. You’re welcome.
🍫 Make It Yours – Toppings & Twists
Want to level it up even more? Here are some ideas to jazz it up:
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🫐 Antioxidant Boost: Top it with fresh berries like raspberries or blueberries for a hit of fiber and vitamin C.
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🥥 Tropical Vibes: Sprinkle on shredded coconut or toasted coconut flakes.
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🍒 Mood Magic: Add a drizzle of cherry compote or pomegranate seeds for extra flare.
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🌱 Mint Moment: Garnish with fresh mint and dark chocolate shavings if you’re feeling fancy.
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🥜 Salty-Sweet Goddess: Add a spoonful of almond butter or crushed roasted hazelnuts for a crunchy twist.
This is your canvas, darling. Get creative!
🔁 Batch, Store & Savor the Sweet Life
One of my favourite things about this mousse? It stores like a dream.
Double (or triple 👀) the batch and keep it in the fridge for up to 3 days—or freeze it and enjoy frozen spoonfuls when cravings hit like a wrecking ball.
It’s basically your emergency stash of happiness.
💡 Bonus Hack: Turn It Into a Parfait!
Layer this mousse with:
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Coconut yogurt
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Chia jam
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Granola
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Banana slices
…and boom—you’ve got a breakfast-turned-dessert-turned-breakfast-again situation. I call it the “angelic indulgence parfait.”
🧠 A Closer Look at the Health Benefits
🥥 Coconut Milk
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Rich in MCTs (medium-chain triglycerides) which support metabolism and energy.
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Contains lauric acid—great for immunity with antiviral & antibacterial properties.
🍫 Dark Chocolate (70%+ cocoa)
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Loaded with flavonoids, which support heart health and reduce inflammation.
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A delicious source of magnesium, iron, and zinc.
🍯 Honey
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A natural sweetener with antioxidants and antibacterial benefits.
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Easier on blood sugar than refined sugar (and tastes amazing).
👩🍳 Pro Tips for the Perfect Mousse
Use full-fat coconut milk – for that dreamy texture!
Chill the can overnight – this separates the creamy part you need.
Melt chocolate gently – avoid burning by using a double boiler or water bath.
Adjust sweetness – start with 1 tbsp of honey and add more if needed.
🛒 Ingredients (Serves 4)
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🥥 1 can full-fat coconut milk (chilled overnight)
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🍫 1 cup dark chocolate (70% cocoa or higher)
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🍯 2–3 tbsp honey (or to taste – maple syrup works too!)
🧁 How to Make It – Step-by-Step
1. Chill Coconut Milk
Refrigerate the can overnight. Open it without shaking and scoop out the solid cream into a bowl. Discard or save the liquid for smoothies.
2. Melt the Chocolate
Break the chocolate into pieces and melt it gently:
My go-to method: Place a heatproof bowl over a pot with simmering water (double boiler style). Stir until smooth.
Microwave option (if you use it): Heat in 30-second bursts, stirring between each.
3. Mix It All Together
In a mixing bowl, combine the coconut cream, melted chocolate, and honey. Whip with a hand mixer or whisk until smooth and fluffy.
4. Chill
Refrigerate the mousse for at least 4 hours (or overnight) to set and intensify the flavor.
5. Serve & Enjoy!
Spoon into serving bowls and top with fresh berries, shredded coconut, mint, or a drizzle of extra honey.
🍫 How to Melt Chocolate Properly
You’ll Need:
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Heatproof bowl (glass or metal)
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Pot with 1–2 inches water
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Spatula or spoon
Steps:
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Simmer water gently in the pot (don’t boil).
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Place the bowl on top, ensuring it doesn’t touch the water.
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Add chopped chocolate and stir continuously until melted.
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Use immediately or reheat gently if it starts to harden.
✅ Tips:
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Avoid water getting into your chocolate—it causes grainy texture.
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Use good quality chocolate with real cocoa butter.
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Stir constantly for even melting.
❄️ Storage & Leftovers
Fridge: Keep mousse in an airtight container for up to 3 days. Stir before serving.
Freezer: Freeze in portions for up to 1 month. Thaw in the fridge overnight and mix to regain texture.
✨ Let’s Stay Connected!
Did you try this recipe? I’d love to hear from you!
⭐ Leave a 5-star rating
💬 Drop a comment with your thoughts
📸 Tag me on Instagram @angelaswaan so I can see your creations!
3-Ingredient Healthy Chocolate Mousse: Simple & Delicious
Equipment
- Hand Blender
- or Anything to mix hand blender is faster, but anything could work 😉
Ingredients
- 1 whole full-fat coconut milk (70% or more)
- 1 whole dark chocolate (70% cocoa or higher) (for an extra chocolaty taste, more chocolate will be needed 😉
- 1-2 tbsp honey to taste
Instructions
- 1. Chill Coconut Milk: Place the can of coconut milk in the fridge overnight (if in a rush it works also without the step ☺️)
- 2. Melt Dark Chocolate: Break the dark chocolate into pieces and melt it using my favorite method - a pot with hot water and a bowl (more about it in the post above) you could also use a double boiler or in the microwave (i personally don't recommend microwave because of health reasons) in 30-second intervals, stirring between each interval until smooth.
- 3. Combine Ingredients: In a mixing bowl, combine the coconut cream, melted chocolate, and honey. Use a hand mixer or whisk to blend until the mixture is smooth and fluffy.
- 4. Refrigerate for 4 hours or overnight
- 5. Serve: Spoon the mousse into serving bowls or glasses. For an added touch, top with fresh berries, a sprinkle of shredded coconut, mint, or a drizzle of extra honey.
✨ Let’s build a beautiful, balanced life—one delicious spoonful at a time. You deserve desserts that make you feel amazing—inside and out ❤️
