DISCOVER 7,000+ EXPERT-CRAFTED HORMONE HEALING RECIPES - TRANSFORM YOUR HEALTH IN 30 DAYS.
Finally, a meal plan that works WITH your body, not against it. Our world-class dietetics has created thousands of delicious recipes specifically formulated to balance your hormones and improve gut symptoms & support healthy weight management - all with easy progress tracking built right in. All you need in ONE APP.
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Why AllowEat is Different – and Better
AllowEat isn’t just another health app. It’s a holistic, expert-backed wellness companion designed by registered dietitians and certified health specialists – not influencers or generic tech developers.
We created AllowEat to support real people with real health challenges – from everyday weight management to complex conditions like PCOS, endometriosis, insulin resistance, diabetes, and thyroid disorders. Unlike cookie-cutter apps, AllowEat adapts to your unique body and needs, not the other way around.
Here’s what sets AllowEat apart:
✅ Built by health professionals – Every plan, tip, and recipe is grounded in real science, not trends. This software (including the app) is built 100% by specialists in the field of health and nutrition – such as dietitians, BSc nutritionists, and nutrition engineers. The only team members from outside this field are our IT specialists.
✅ Condition-specific guidance – Personalized support for hormonal imbalances, metabolic issues, and autoimmune conditions.
✅ Daily health & habit tracking – Designed to support sustainable lifestyle changes, not short-term fixes.
✅ Empathetic, flexible, guilt-free – No shame, no rigid rules, just guidance that works with your life.
✅ Better results, better price – We offer more value and customization than apps like Noon or BetterMe – for a fraction of the cost.
You don’t need another app that tells you to “just eat less and move more.”
You need a solution that understands your body.
Welcome to AllowEat – finally, an app that truly supports your health journey.
What You Get with the AllowEat App
Whether you’re juggling a busy schedule, managing a chronic condition, or just trying to eat better without the stress – the AllowEat app was built to support YOU.
Designed by real health professionals, it’s a smart, easy-to-use toolkit that adapts to your life, not the other way around.
Here’s what’s waiting for you inside:
✅ Over 7,000 Balanced Recipes (and Growing)
No more food boredom. Choose from thousands of expert-designed meals that suit your tastes and goals – with new options added weekly.
✅ Smart Filters for Real Health Support
Easily find recipes with low glycemic load to stabilise blood sugar and support PCOS, endometriosis, thyroid issues, insulin resistance, diabetes, and more – all at your fingertips.
✅ Perfect for Busy People
Short on time? Let the app do the thinking. Filter by meals under 15 minutes, or use the AI-powered fridge quiz to create meals from what you already have at home. Healthy eating has never been this simple.
✅ English & Polish Language Support
Switch between Polish and English with ease – no language barriers, just smooth functionality.
✅ Track Your Nutrition Automatically
Know exactly what you’re eating. The app tracks calories, protein, fats, and carbs – whether you’re using your own meals or ones from our recipe base.
✅ Stay Inspired with the ‘Discover’ Section
Find meals by hashtags like #easy, #breakfast, #thermomix, or #under1hour. Explore, save your favourites, and never run out of ideas again.
✅ Visual Progress Tracking
Use the ‘Goals’ section to monitor weekly/monthly progress, log measurements, track hydration, and upload progress photos – all private, all for you.
✅ Grocery Lists, Done for You
Automatically generate shopping lists based on your meal choices. Save time, reduce stress, and shop smarter.
✅ Quick Chat Access for 1:1 Clients
Working with me directly? You’ll get access to a private chat where you can ask quick questions and stay supported.
🧠 Bonus: Great for ADHD Too
Reduce overwhelm, simplify choices, and stay on track – AllowEat supports better daily structure and decision-making for neurodivergent users.
6 Reasons Why You’ll Never Get a Generic Plan with AllowEat
Most apps spit out automated meal plans based on a few clicks. AllowEat is different. It starts with you. Before anything else, you’ll complete a detailed yet friendly questionnaire – so your personal nutritionist (that’s me!) can fully understand your story, goals, struggles, and lifestyle. Here’s why that makes all the difference:
01
You’re not a robot – so your plan shouldn’t be either.
Automated apps treat everyone the same. You deserve a plan built for your unique biology, history, habits, and preferences.
02
Your health challenges are complex – and deserve real attention.
Conditions like PCOS, insulin resistance, thyroid issues, or endometriosis can’t be “solved” with a generic diet – most of the time they need a proper consolation, but using the app after working with me or just a start with LOW GI diet can help.
03
Your relationship with food matters.
I don’t just count calories. I understand emotional eating, restriction cycles, cravings, and guilt – and I guide you toward peace with food, step by step.
04
Your life is constantly changing.
Work, stress, hormones, seasons – they all affect how you eat and feel. That’s why we check in and adapt. Your plan grows with you.
05
Your data is valuable – but your story is priceless.
AllowEat uses smart tools to track progress, but your journey starts with human understanding. You’re not just numbers on a screen.
06
You’re supported by a real person.
From day one, I’m here for you. Every tip, check-in, and recommendation comes from someone who sees you – not an algorithm guessing your needs.
What Happens After You Sign Up?
Step 1: Start Free & Get Your Welcome Email
The moment you click Start Free and enter your name and email, you’ll instantly receive a warm thank-you email. After that, please give me a short while – I’ll personally send you two important things:
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your health & lifestyle questionnaire,
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and a link to download the app.
This ensures your journey starts the right way – with tools that are truly tailored to you, not generic templates.
Step 2: I Review and Prepare Your Setup
Once you complete and send me your questionnaire, I personally review every answer. I look at your health history, symptoms, lifestyle, food preferences, and goals – then prepare your AllowEat app experience to match your body, your needs, and your ambitions.
Step 3: You Get Access to the App + Free Chat With Me
Now you’re ready to go! You’ll receive full access to the AllowEat app – packed with tools to make healthy eating simple, flexible, and even enjoyable.
👉 And here’s something extra: for now, I’m giving you free access to chat directly with me inside the app. That means if you ever have a nutritional question, I’ll personally answer it anytime. No bots or AI – just real, expert guidance at your fingertips.
✨ In short: you have nothing to lose, and everything to gain. You get a personalized app setup, real nutrition expertise, and direct support from me – all starting for free.
🕒 Why AllowEat Saves You Time and Energy – Every Single Day
We all want to eat better, feel better, and stay on track – but let’s be honest: planning meals, counting calories, and trying to meet your health goals can feel overwhelming, especially when you’re already busy. That’s where AllowEat steps in.
Here’s how the app makes everyday life easier (and smarter) for everyone:
✅ No More “What Should I Eat Today?” Stress
With over 7,000 ready-to-go, balanced recipes, you never need to waste time Googling ideas or second-guessing your choices. You can plan your meals for the day or week in minutes – even if you’re exhausted or rushed.
✅ Automatic Grocery Lists
Every time you add a recipe (or create your own), the app builds a shopping list for you. No more scribbling on paper, forgetting ingredients, or overspending. It’s one click, and you’re ready to shop.
✅ AI-Powered Fridge Helper
Out of ideas? Just tell the app what’s in your fridge and it will generate a healthy meal instantly using those ingredients. No food waste, no stress, just smart cooking.
✅ Quick Filtering to Match Your Needs
Use powerful filters to instantly find meals that are low glycemic, high protein, under 15 minutes, or suit any preference (like dairy-free, vegan, spicy, breakfast, etc.). No sorting through endless blogs or recipe books.
✅ Nutrition Built-In
The app tracks your calories and macros automatically – whether you’re using recipes or building meals yourself. No need to log every ingredient manually or calculate your intake – it’s all done for you.
✅ One App, Everything in One Place
Progress tracking, meal planning, hydration log, shopping lists, language support (🇬🇧 & 🇵🇱), and even direct chat with your nutritionist (me!) – it’s all in one place. No jumping between apps or spreadsheets.
✅ Especially Helpful for ADHD & Busy Minds
For people who struggle with decision fatigue, executive function, or time management (like those with ADHD), AllowEat brings structure and clarity. It reduces daily choices, keeps everything visual and organized, and removes the chaos around eating.
⚡ Everything you need to know:
Whether you want to eat healthier, manage a health condition, or just stop spending hours each week on food planning – AllowEat saves you time, energy, and mental space, so you can focus on living your life, not micromanaging your meals.
You don’t need more willpower. You need better tools.
100% satisfaction guarantee – Try it for 7 Days totally FREE (you don’t need to add card details)
| Feature | AllowEat App | 1:1 Consultation |
|---|---|---|
| Personalized settings based on a detailed questionnaire | ✅ Yes | ✅ Yes |
| Access to 7,000+ goal-oriented balanced recipes | ✅ Yes | ✅ Yes |
| Create your own meal plan using expert-designed meals | ✅ Yes | ✅ Yes |
| Ongoing adjustments and health coaching | ❌ No (self-guided) | ✅ Yes (full support) |
| In-depth analysis, supplement protocols, blood test reviews | ❌ No | ✅ Yes |
| Real-time support and private chat | ✅ Yes | ✅ Yes |
| Affordable and flexible | ✅ Yes | ❌ Higher cost, scheduled sessions |
By choosing the annual package, you gain even more!
AllowEat is not just a recipe app – it’s your complete wellness toolkit, designed by nutrition experts.
For $99, you’ll get priority access to chat with me, plus a personalized monthly meal plan, created based on an additional questionnaire. This way, I’ll tailor your meals not only to your goals but also to your lifestyle and health status.
Whether you want to gain 5 kg, lose 10, or support your body in managing PCOS – your plan will be designed specifically for you.
🥑 AllowEat vs the rest of popular Wellness Apps
| ✅ Value for Money | AllowEat | Noom | BetterMe | MyFitnessPal | WW (WeightWatchers) | Lose It! | Cronometer | Lifesum |
|---|---|---|---|---|---|---|---|---|
| Human-led, personalised setup | ✅ Yes | ❌ No | ❌ No | ❌ No | ⚠️ Group-based coaching | ❌ No | ❌ No | ❌ No |
| Created by real health professionals | ✅ Yes – Strong dietitian science base | ❌ No – Behavior coaches | ❌ No – Generic wellness developers | ❌ No – Community driven | ✅ Yes – Registered dietitians | ❌ No | ✅ Yes – nutrition base | ⚠️ Some input from nutritionists |
| Designed for hormonal & metabolic conditions | ✅ Yes | ❌ No | ❌ No | ❌ No | ⚠️ Weight-loss focus only | ❌ No | ⚠️ Nutrient tracking only | ❌ No |
| Real food-based, flexible meal planning | ✅ Yes – 7,000+ recipes | ❌ No – Food logging only | ⚠️ Limited | ❌ No – Focus on calorie logging | ✅ Yes – WW recipes | ❌ No – Calorie tracking only | ⚠️ Basic recipe logging | ✅ Yes – Meal plans & recipes |
| Includes shopping list generator | ✅ Yes | ❌ No | ⚠️ Limited | ❌ No | ✅ Yes | ❌ No | ❌ No | ✅ Yes |
| Cost-effective? | ✅ Yes – High value, low price | ❌ Expensive for basic features | ⚠️ Inconsistent pricing & support | ⚠️ Free basic, costly premium | ❌ Subscription, often pricey | ✅ Affordable compared to peers | ✅ Fair pricing for advanced tracking | ⚠️ Affordable but upsells common |
🔍 Key Takeaways – Comparison of Wellness and Nutrition Apps:
AllowEat:
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Offers clear and transparent pricing with no hidden fees.
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Annual subscription provides the best value for long-term users.
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Personalized support led by an expert – your plan takes into account health goals, lifestyle, and individual needs (holistically)
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Over 7,000 recipes, flexible meal plans, and a shopping list generator.
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Designed with hormonal and metabolic challenges in mind (PCOS, weight issues, metabolic disorders).
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✅ No hidden costs – you know exactly what you’re paying for.
Noom:
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Higher monthly and annual costs compared to AllowEat.
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Lacks individual expert support, mainly relies on behavioral coaches and community.
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Limited options for personalizing nutrition plans.
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✅ Free trial available.
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❌ Not fully flexible in meal planning, no shopping list generator.
BetterMe:
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Annual subscription seems affordable, but in-app purchases can significantly increase the total cost.
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No individual expert support.
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Limited recipes and flexibility in meal planning.
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⚠️ More general wellness programs than personalized nutrition solutions.
MyFitnessPal:
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Focuses mainly on calorie counting and meal logging, no expert support.
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No meal plans for users with specific health needs.
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Free basic version, premium features are costly.
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❌ Lacks flexible meal planning and shopping list generator.
WW (WeightWatchers):
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Support partially provided by registered dietitians, but program mainly focuses on weight maintenance and general group diets.
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Meal plans available but less flexible.
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Subscriptions often expensive compared to AllowEat.
Lose It!:
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Mainly focused on calorie tracking.
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No individual expert support or personalized plan.
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Relatively affordable, but does not provide comprehensive wellness support.
Cronometer:
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Focused on tracking nutrients.
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No dietitian support or personalized meal plans.
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Fair pricing for advanced tracking, but less practical for users who want ready-made plans and recipes.
Lifesum:
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Offers meal plans and recipes, partial support from dietitians.
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No individual expert guidance.
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Affordable, but often features additional charges and upsells.
💡 Why AllowEat is the Best Choice:
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Expert-led nutritional support – not just an algorithm or community.
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Full personalization – plans tailored to health goals, lifestyle, and individual needs.
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Transparent pricing – no hidden costs; you know exactly what you’re paying for.
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Comprehensive wellness tools – recipes, meal plans, and shopping list generator.
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Designed for users with metabolic and hormonal challenges, which most competitors don’t offer.
✅ AllowEat combines all the elements into one cohesive, valuable app – no need to choose between cost and quality of support.
Meet the person Behind AllowEat!
Hi, I’m Angela – as I mentioned before, I’m a Registered Nutritional Therapist and Personal Trainer. I’ve spent years (exactly 5 years plus my studies) helping people navigate health challenges like PCOS, endometriosis, insulin resistance, diabetes, Hashimoto’s, and thyroid disorders (before I struggled heavily with my End0, PCOS, insulin resistance and food disorders for over 10 years!) – which means I am not just as a practitioner, but also as someone who has personally experienced all of it.
It all started when I noticed a gap: so many apps were automated, generic, and disconnected from real-life struggles. I wanted to offer something different – a tool that combines intelligent technology with real expert insight. Every feature in AllowEat is based on clinical practice and shaped by the needs of real people.
To this day, I continue to support a small number of private clients to stay connected and practical in my guidance for them, giving the best support I can.
AllowEat is not just another app. It’s nutritional support reimagined – built on empathy, science, and real-life experience.
🎉 Try AllowEat FREE
💡 Real results start with real support. Don’t wait for “someday” – your transformation begins today.
I’ve just launched AllowEat – and you have a rare chance to be one of the very first people to use it.
This isn’t just another app. It’s already powerful, but it’s about to transform into something extraordinary – just like a swan 🦢
Join now, grow with it, and shape the future of personalised health tools.
💸 Try it for $0 – No Hidden Costs
Get 7 full days of AllowEat, completely free. All I need is your Name and E- mail.
It’s just a way to reserve your spot and lock in the current price – totally risk-free.
I will send you a reminder email before your trial ends, so nothing will ever be charged without your permission. You decide if you want to continue. Simple, honest, and risk-free.
✔️ Explore 7,000+ balanced, easy-to-use recipes
✔️ Build your own plan and track everything in one place
✔️ Smart filters for PCOS, insulin resistance, thyroid issues & more
✔️ Works in English and Polish
✔️ Created by a real Nutritional Therapist based on science – not AI or influencers
🚨Only 50 early access spots available! Once they’re gone, prices may increase – lock in the lowest rate while you can.
👉 Be part of this from the start – and watch it grow into something truly life-changing.
⬇️ Choose your plan below and start your free trial
Choose the Plan That’s Perfect for You
Alloweat – Monthly
$14.99/month
- Unlimited access to 7,000+ healthy recipes
- Create meal plans with 1 click (or few 😉)
- Track calories, macros & progress, mood, grocery list
- PCOS, endometriosis, and hormone-friendly meals
Save 30%
Alloweat – Yearly
$99/year
- Everything in monthly, plus:
- Priority support
- Bonus hormone-friendly recipe bundles