Hey there!
I’m Angela, but you can call me Angie / Ange or whatever you wish to make it easy.
The Journey of Transformation
I’m so beyond grateful that you landed on my website and I can’t wait to show you all the possibilities that I can offer you. But before we really get started, I want to take a moment to share my story.
I don’t even remember when and how all of this started; I remember having the feeling of being insecure for most of my teenage years. In 2010, I experienced a series of traumatic events that ultimately lead to a feeling of not having my life under control and I ended up wasting the next several years of my life just going through the motions.
In 2011 I decided I need some changes and I did the first step towards it. I have moved to another country to start new – a better life, unfortunately, it was a long journey but eventually, it was leading me to who I am today. It was a hard lesson I need to get through, but do I regret it? No, never! I will never grow as a person if I don’t experience all of it.
Battling PCOS
In 2016 I was diagnosed with PCOS (Polycystic Ovaries Syndrome) and before that, I struggle for over 10 years with food disorder and pro-ana. PCOS it’s not just fertility issues as so many people may think, it’s a daily battle of not feeling good, negative thoughts, extreme tiredness, feeling alone, needing to shave in some cases, the feeling like you are not in control of your own body, and knowing that nobody around you knows that are you going through, hearing from the doctor to come back to see them when you wanted to conceive and the magic cure for all of it is ‘just lose weight, also not to worry about irregular periods because “lots of women would love not to have their periods.’ But the good news is! All PCOS and INSULIN RESISTANCE side effects can be reversed and you can fully heal from it (also from food disorder) and I am the excellent prove!
The Path to Helping Others
These experiences and others, and the desire to improve this process for others, led me to become a Nutritional Therapist (University Of Middlesex, London, England and also Institute of Health Sciences, Dublin, Ireland) and Personal Trainer (Lifetime Fitness) to help others. This is the reason why I work with my patients to make healthy eating and lifestyle changes by using a combination of personalized nutrition and tasty meal plans so you won’t feel any cravings or hunger during the process. If you love pancakes with chocolate for breakfast, you will get it! ❤️
No food restriction is needed, you can get all the food you like, the key is to balance the diet to reduce the feelings of cravings and allow you to treat yourself. Trust me, it’s all about mindset, and even though you are confused because ‘you tried EVERYTHING already and nothing seems to be working you can be surprised as some of my patients didn’t believe it until they saw amazing results. I am ‘testing’ everything on myself first so I can guarantee it’s safe and work the way it should.
Understanding the Mind-Body Connection
All this comes along with my passion for studying Psychology of Nutrition which means putting efforts into bridging the gap between physical health and mental health. It might focus on issues related to weight, body image, food disorder, and how foods we eat contribute to issues in those areas. These are also significant efforts to establish a better understanding of the link between mind and body. As a result, it explores how stress negatively impacts the immune system, thus making physical illnesses more likely. I teach how to overcome cravings for sweets and junk food and make healthier choices to keep up as a habit long–term.
Long-Term Changes and Personal Growth
I think the most important is not just the effect you achieved but the time you are able to keep it as a long-term that is the reason, I am not taking shortcuts. I am not into a quick and restricted diet and a magic work–out’s promising miracles. I want my patients to learn and keep the results for a lifetime not just for the summer
Personalized Approach and Learning Healthy Habits
My mission is to share the knowledge to help you with your nutritional goals.
I believe that the beginning of each change happens at first in your mind, that is the reason why It is essential to take care of this area as well. I think being healthy does not necessarily mean being perfect. Making mistakes and reflecting on them let us learn and adapt to so many long-term changes in our lives.
The Symbol of the Swan
On the other hand, I choose Swan as be my business symbol and the reason for this is because The Swan is a symbol of purity, beauty, grace, love, and elegance, but it can also symbolize divination and balance. The swan as an animal totem can also help you understand better spiritual evolution and maintain grace in communication with other people.
Focus of the Website
This Website is focusing mostly on Health, Habits, Mind-Sets, and Self-Growing – This means becoming a Swan.
If you have any questions, feel free to contact with me
