Product has been added to your cart.
Reading Time: 6 minutes

Empowering Nutrition

Why AllowEat is Different — and Better

AllowEat isn’t just another health app. It’s a holistic, expert-backed wellness companion designed by registered dietitians and certified health specialists — not influencers or generic tech developers.

We created AllowEat to support real people with real health challenges — from everyday weight management to complex conditions like PCOS, endometriosis, insulin resistance, diabetes, and thyroid disorders. Unlike cookie-cutter apps, AllowEat adapts to your unique body and needs, not the other way around.

Here’s what sets AllowEat apart:

  • ✅ Built by health professionals – Every plan, tip, and recipe is grounded in real science, not trends.

  • ✅ Condition-specific guidance – Personalized support for hormonal imbalances, metabolic issues, and autoimmune conditions.

  • ✅ Daily health & habit tracking – Designed to support sustainable lifestyle changes, not short-term fixes.

  • ✅ Empathetic, flexible, guilt-free – No shame, no rigid rules, just guidance that works with your life.

  • ✅ Better results, better price – We offer more value and customization than apps like Noon or BetterMe — for a fraction of the cost.

You don’t need another app that tells you to “just eat less and move more.”
You need a solution that understands your body.

Welcome to AllowEat — finally, an app that truly supports your health journey.

6 Reasons Why You’ll Never Get a Generic Plan with AllowEat

Most apps spit out automated meal plans based on a few clicks. AllowEat is different. It starts with you. Before anything else, you’ll complete a detailed yet friendly questionnaire — so your personal dietitian (that’s me!) can fully understand your story, goals, struggles, and lifestyle. Here’s why that makes all the difference:
01

You’re not a robot — so your plan shouldn’t be either.

Automated apps treat everyone the same. You deserve a plan built for your unique biology, history, habits, and preferences.

02

Your health challenges are complex — and deserve real attention.

Conditions like PCOS, insulin resistance, thyroid issues, or endometriosis can’t be “solved” with a generic diet – most of the time they need a proper consolation, but using the app after working with me or just a start with LOW GI diet can help.

03

Your relationship with food matters.

I don’t just count calories. I understand emotional eating, restriction cycles, cravings, and guilt — and I guide you toward peace with food, step by step.

04

Your life is constantly changing.

Work, stress, hormones, seasons — they all affect how you eat and feel. That’s why we check in and adapt. Your plan grows with you.

05

Your data is valuable — but your story is priceless.

AllowEat uses smart tools to track progress, but your journey starts with human understanding. You’re not just numbers on a screen.

06

You’re supported by a real person.

From day one, I’m here for you. Every tip, check-in, and recommendation comes from someone who sees you — not an algorithm guessing your needs.

What Happens After You Sign Up?

You won’t be thrown into a confusing app with random advice. With AllowEat, everything starts with understanding you.

Step 1: You Get the Questionnaire

Right after your payment, you’ll receive a 42-question health and lifestyle questionnaire. It covers everything I need to know — your health history, symptoms, lifestyle, food preferences, goals, and more.

Step 2: I Review and Prepare Your Setup

Once you send the questionnaire back, I personally review your answers and prepare your AllowEat app experience — tailored to your body, your needs, and your goals.

Step 3: You Get Access to the App

Now you’re ready to go! You’ll receive access to the AllowEat app — and it’s packed with tools to make healthy eating simple, flexible, and even fun.

🧠 Designed for Real Life — Especially with ADHD in Mind

If you’re living with ADHD, you know how overwhelming daily routines can feel — especially when it comes to food. Planning meals, remembering what’s in the fridge, avoiding decision fatigue, and staying consistent can quickly become exhausting.

That’s exactly why AllowEat was created: to reduce the mental load.

✅ No more overthinking meals – Choose from over 7,000 balanced recipes (growing weekly)
✅ Visual, step-by-step meals – Easy to follow, low-effort instructions
✅ Save your favourites – Like meals you enjoy and build your personal go-to list
✅ Auto-generated grocery lists – One tap and you’re done
✅ Add personal notes & meal reminders – Stay organised, your way
✅ Flexible structure – You’re never “failing” a plan, just picking what works for today

This app is a game-changer for ADHD brains because it removes the chaos and brings clarity, structure, and choice— without overwhelming you.

🕒 Save Time. Save Energy. Every Day.

Whether you’re neurodivergent or just juggling a busy life, AllowEat is built to make healthy eating simpler, faster, and more doable:

  • 🛒 Smart grocery lists generated instantly from your chosen meals

  • 🧩 Custom meal builder – create meals using single ingredients in seconds

  • 📆 One system for planning, logging, and adapting your meals — all in one place

  • 🧑‍🍳 No diet rules or extremes – just real food, real flexibility, and real results

You don’t need more willpower. You need better tools.
AllowEat helps you make food decisions once — and feel supported all week long.

100% satisfaction guarantee – Try it for 5 Days for FREE (you don’t need to add card details)

Give me up to 24 hours to sent you the questionnaire (usually around 2 hours)

100% Satisfaction Guarantee

My App, Built for You — Powered by Real Expertise

As a registered Nutritional Therapist, I’ve worked with hundreds of clients 1:1 — but I knew more people needed access to real, practical, and supportive health guidance without the cost or commitment of private consultations.

That’s why AllowEat  is here — a powerful app designed to give you expert-level tools and structure at your fingertips, without needing to book ongoing appointments.

So, what’s the difference between the AllowEat App and a 1:1 Consultation?

Feature AllowEat App 1:1 Consultation
Personalised setup based on a detailed intake form ✅ Yes ✅ Yes
Access to 7,000+ balanced, goal-focused recipes ✅ Yes ✅ Yes
Build your own meal plan using expert-created meals ✅ Yes ✅ Yes
Ongoing adjustments & health coaching ❌ No (self-guided) ✅ Yes (fully supported)
In-depth analysis, supplement protocols, blood test analysis ❌ No ✅ Yes
Real-time support & private chat ❌ No ✅ Yes
Cost-effective & flexible ✅ Yes ❌ Higher cost, scheduled sessions

What You Get with the AllowEat App

AllowEat isn’t just a recipe app — it’s your complete wellness toolkit, designed by a qualified nutrition expert.Here’s what’s inside:

✔️ Personalised experience from day one
After purchase, you’ll fill out a detailed questionnaire (42 questions) so I can set up your profile based on your health, lifestyle, and goals.

✔️ 7,000+ delicious, balanced recipes
Each one crafted to support real results — whether you’re managing PCOS, insulin resistance, endometriosis, ADHD, or just aiming to feel your best.

✔️ Flexible meal building
Mix and match recipes, or build your own meals from single ingredients. Track your calorie and nutrient goals easily — without rigid rules.

✔️ Smart features to simplify your life
❤️ Save your favorite meals
📝 Add personal notes to each recipe
🛒 Auto-generate grocery shopping lists
📅 Easily plan days or weeks ahead

“AllowEat gives you structure, freedom, and expert-designed tools — all in one place, for one affordable price.”

You’re in control, but you’re not alone. If you ever need more hands-on help, you can always upgrade to 1:1 support — but with AllowEat, you already have everything you need to start taking care of your body the smart, sustainable way.

✨ Ready to take control of your health?

✅ Value for Money AllowEat Noom BetterMe
Human-led, personalised setup ✅ Yes ❌ No ❌ No
Created by real health professionals ✅ Yes – Nutritional Therapist ❌ No – Behavior coaches ❌ No – Generic wellness developers
Designed for hormonal & metabolic conditions ✅ Yes ❌ No ❌ No
Real food-based, flexible meal planning ✅ Yes – 7,000+ recipes ❌ No – Food logging only ⚠️ Limited
Includes shopping list generator ✅ Yes ❌ No ⚠️ Limited
Cost-effective? ✅ Yes – High value, low price ❌ Expensive for basic features ⚠️ Inconsistent pricing & support

🔍 Key Takeaways:

  • AllowEat: Offers straightforward and transparent pricing with no hidden fees. The annual subscription provides a cost-effective option for long-term users.

  • Noom: Higher monthly and annual costs compared to AllowEat, with a free trial period to test the service.

  • BetterMe: While the annual subscription appears affordable, users should be cautious of additional in-app purchases that can significantly increase the overall cost.

Why Choose AllowEat?

AllowEat stands out by providing personalized, expert-led nutritional guidance without hidden fees or unexpected additional costs. Our transparent pricing ensures you know exactly what you’re paying for, allowing you to focus on achieving your health goals with confidence.

Meet the Expert Behind AllowEat

Build by a Nutritional Therapist Who Truly Understands Hormonal & Metabolic Health

Hi, I’m Angela — a Registered Nutritional Therapist and the creator of AllowEat. I’ve spent years helping individuals navigate complex health challenges like PCOS, endometriosis, insulin resistance, diabetes, Hashimoto’s, and thyroid imbalances — not just as a practitioner, but as someone who’s lived through many of them herself.

I built AllowEat (and I am using it everyday with my 1:1 clients but also for myself!) because I saw a gap: so many apps were automated, generic, and disconnected from real-life struggles. I wanted to offer something different — a tool that blends smart technology with real expert insight. Every feature in AllowEat is grounded in clinical practice and shaped by the needs of real people.

To this day, I continue to support a small number of private clients (no more than 20 per month) so I can stay connected and hands-on — while making sure this app serves thousands with the same level of care and expertise.

AllowEat isn’t just another app. It’s nutrition support, reimagined — built on empathy, science, and real-life experience.

WHAT CLIENTS SAY ABOUT ME

Hear what my clients have to say
about their experiences working with me:

Reading Time: < 1 minute

I was skeptical at first, but Angela’s expertise in managing PCOS through diet is unmatched. I’ve lost 25 pounds and feel better than ever

Loren Gomes
Physiotherapist
Reading Time: < 1 minute

Thanks to Angela, my diabetes is under control. Her nutritional advice was tailored to my needs, and it worked wonders.

Patricia Clark
Manager
Reading Time: < 1 minute

Angela helped me balance my glucose levels and lose 15 pounds. Her plan was realistic, and she provided the support I needed to stick with i

Anna Stelova
Reading Time: < 1 minute

I can’t believe how much she helped with my endometriosis. Her diet plan reduced my pain and inflammation dramatically. She truly understands the female body. Nutritional guidance helped me shed 10 pounds and finally get a handle on my PCOS symptoms. She’s knowledgeable, compassionate, and incredibly supportive.”

Nicole King
Veterinarian
Reading Time: < 1 minute

Struggling with weight due to thyroid issues was frustrating, but Angela’s guidance made all the difference. I’ve lost 13 pounds, and I finally feel like myself again

Molly Foster
Hospitality
Reading Time: < 1 minute

Angela’s approach to managing my diabetes through nutrition was a revelation. She simplified everything, and my blood sugar is stable for the first time in years. Highly recommend her services

Rachel Martin
Marketing Manager
Reading Time: < 1 minute

Dealing with thyroid issues has always made weight loss a nightmare. Angela’s expertise made all the difference. I’ve lost 25 pounds, and my energy levels have never been better!

Emily Roberts
Fitness Instructor
Reading Time: < 1 minute

Thanks to Angela, I’ve lost 15 pounds and finally feel in control of my weight. Her guidance on balancing my glucose levels has been life-changing. I’m so much happier and healthier now!

Daniel Jenkins
Software Developer
Reading Time: < 1 minute

Angela is a godsend! After years of battling endometriosis, her nutritional advice reduced my symptoms significantly. I feel like I have my life back, and I’m forever grateful!

Megan Davis
School Teacher
Reading Time: < 1 minute

Angela completely transformed my approach to food. Struggling with PCOS, I had tried every diet with no success. Angela’s personalized plan helped me lose 20 pounds and feel more energized than ever! 

Jessica Thompson
Graphic Designer

PRICING TABLE:

AllowEat App
$24per month
  • Cancel anytime
  • Best for: Self-guided support with expert tools
  • ✅ Personalised app setup based on 42-question intake
  • ✅ 7,000+ expert-designed recipes
  • ✅ Smart meal planner
  • ✅ Auto grocery list
  • ✅ Daily nutrition targets
  • ✅ Save, favorite & comment on meals
  • ✅ Lifetime updates while active
Get it!
AllowEat App
$199per year (30% off)
  • Save 30%
  • Best for: Self-guided support with expert tools
  • ✅ Personalised app setup based on 42-question intake
  • ✅ 7,000+ expert-designed recipes
  • ✅ Smart meal planner
  • ✅ Auto grocery list
  • ✅ Daily nutrition targets
  • ✅ Save, favorite & comment on meals
  • ✅ Lifetime updates while active
Get it!

hello@angelaswaan.com