Your free 7-day PCOS Meal Plan and mini ebook designed to support insulin resistance, hormonal balance, and blood sugar stability using low glycemic foods. Backed by science and created by a Registered Nutritional Therapist.
This PCOS meal plan is designed to help women manage hormonal imbalances, insulin resistance, and blood sugar levels—without deprivation or confusion. Based on low glycemic index (GI) foods, it’s perfect not only for PCOS and diabetes, but for anyone seeking stable energy, clearer skin, and better focus
Looking for a PCOS meal plan that actually works? 👇
This plan was primarily created for people with PCOS, insulin resistance, or diabetes but it can truly benefit everyone.
A diet based on low glycemic index (GI) and low glycemic load (GL) foods helps to keep blood sugar levels more stable throughout the day. That means fewer energy crashes, better mood, improved focus, and more balanced hunger cues.
Even if you don’t have a metabolic condition, eating this way supports:
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Better brain function (thanks to more stable glucose supply)
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Reduced inflammation
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Improved skin and hormone balance
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More consistent energy
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Better long-term weight regulation
Your free 7-day plan + mini eBook are ready to download!
Inside, you’ll find more than just a meal plan – this is your first real taste of how I support my clients using my custom nutrition app and software, Alloweat.
Here’s what’s included here:
🥗 Part 1: Meal Suggestions
You’ll get 15 delicious alternatives for each meal – breakfast, lunch, and dinner – to inspire variety and flexibility. That’s:
✅ 15 breakfast ideas
✅ 15 lunch options
✅ 15 dinner meals
→ 45 unique meals to mix and match!
🗓️ Part 2: Full 7-Day Meal Plan
This is a complete daily plan with breakfast, lunch, and dinner already laid out for each day – plus a weekly overview you can even print and stick on your fridge for an easy reminder.
All recipes are built using my Alloweat platform, where I create fully personalized plans for my 1:1 clients 😉
Basically, it’s not about restriction-it’s about giving your body and brain a smoother ride. And who doesn’t want that? – And this is all for FREE 😉
The Struggle No One Talks About: Hormones, Chaos, and the Healing Journey We Deserve
Let’s be real, my darling swan: life with PCOS, endometriosis, insulin resistance, diabetes, or thyroid dysfunction isn’t just hard-it’s a full-time job without pay, sick days, or a glittery tiara (though we deserve one, obviously).
You wake up tired. You go to bed tired. Your moods are wild, your hair might be falling out, you’re bloated enough to qualify for your own postcode, and every food decision feels like a battle between guilt and survival. Meanwhile, some doctor shrugs and tells you to “just lose weight” or “take the pill.” As if we haven’t tried.
Welcome to your official invitation into a new story: one that honors your body, your biology, and your journey.
The Forgotten Queens of Hormonal Health
Let’s talk about the royal mess that is our endocrine system.
In the kingdom of health, women’s hormones are often dismissed, misdiagnosed, or misunderstood. Conditions like:
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PCOS (Polycystic Ovary Syndrome) – the metabolic, inflammatory, hormonal disorder that makes you feel like you’re riding a hormonal roller coaster… blindfolded… in heels.
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Endometriosis – where tissue similar to your womb lining starts showing up like an uninvited guest… everywhere. Painful, exhausting, and often ignored.
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Insulin Resistance – the sneaky sugar sabotage where your cells just won’t listen to insulin, making weight gain, fatigue, and cravings feel impossible to control.
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Diabetes – a condition that demands your constant attention, but still leaves you guessing.
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Thyroid Disorders – where metabolism, mood, and energy become hostages of a tiny butterfly-shaped gland in your neck.
These aren’t separate fairy tales. They often overlap, intertwine, and make you feel like you’re living in a bad soap opera written by your hormones. But you, my love, are the heroine—not the victim.
Why Most Advice Doesn’t Work (And What No One’s Telling You)
“Just eat less and move more!”
Oh, sweet summer child… If it were that simple, we’d all be walking glowsticks of health and vitality. But when your hormones are out of balance, your biology is working against your best efforts.
Here’s the truth:
Hormonal health isn’t about willpower.
It’s about nourishment, safety, and restoring trust in your body.
And that’s where my free gift comes in.
Introducing: Your Ultimate Freebie Bundle
This isn’t just another guide with boring tips or generic advice copy-pasted from Google.
This is a mini ebook and 7-day meal plan crafted by someone who has been there. Me. Angela. Nutritional therapist, hormonal chaos survivor, and your new fairy gutmother 🧚♀️.
What’s Inside?
👑 The Hormonal Blueprint – A quick, practical guide to understanding how PCOS, endo, insulin resistance, thyroid imbalances, and diabetes are all part of a bigger picture.
🍽️ 7-Day Meal Plan + so much more – Created to support blood sugar, reduce inflammation, and boost your energy (without leaving you starving or bored).
💡 Real, actionable steps – No BS, no fluff. Just clear guidance that respects your time, your reality, and your biology.
I’m handing you the exact tools I wish I had years ago—the tools that changed my life and the lives of my clients.
This Is For You If…
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You’ve been dismissed, gaslit, or left to “Google it” by healthcare providers.
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You’re tired of diet culture and want a plan that supports healing, not punishment.
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You want to understand your body instead of fighting it.
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You’re craving energy, clarity, and finally feeling like yourself again.
Why I Created This (Spoiler: It’s Personal)
I didn’t wake up one day thinking, “I’d love to dive deep into metabolic illness.” No, babe. I was dragged here by my own story—by acne that made me cry, fatigue that ruined my spark, and pain that doctors told me was “normal.”
But the swan inside me refused to settle for survival.
Through research, tears, trial, error, and LOTS of nutrition science, I built my health back brick by brick. Now? I help other women do the same—with softness and science, sass and strategy.
Because you deserve both.
From “Surviving” to “Thriving”: My Personal Journey Through the Storm
I used to think I was broken.
For years, I battled the kind of exhaustion that sleep couldn’t fix. I’d wake up feeling sick, literally sick, like I had morning sickness every single day for over two years. My body felt like it was betraying me. I couldn’t even brush my teeth some mornings without gagging, let alone show up for work, relationships, or myself like the woman I wanted to be.
But here’s what no one tells you about PCOS and insulin resistance: it’s not just about fertility or weight. It’s a war happening silently inside your body, every day. The world doesn’t see it. You still smile. You still show up. But deep inside, you’re drowning in fatigue, brain fog, anxiety, and pain. I had to shave constantly. I felt depressed. Alone. Like I wasn’t in control of my own body.
And worse – nobody around me truly understood what I was going through.
I was so close to giving up. So close to believing that maybe this was just my reality forever. That I’d just be the girl who always felt nauseous, who couldn’t plan her mornings, who walked through life in a haze of tiredness and tears.
But something shifted.
I decided-even if it was the “wrong” time, even if life was chaotic, even if I had a million other things going on, I would choose me. I prioritized my health. Not in a huge, dramatic way, but in small, consistent steps. I learned what my body needed, how to support my hormones, how to eat, rest, and think in ways that made my body feel safe again.
And slowly… the fog began to lift.
It’s been two weeks since my last “morning sickness” episode. Two. Weeks. I cried when I realized it because it felt so surreal. After years of chronic symptoms, two weeks of peace felt like a miracle.
But it wasn’t a miracle.
It was science.
It was nourishment.
It was self-love.
And it was action-even imperfect, tiny, messy action.
So when I created this freebie – my Mini Ebook + 7-Day Meal Plan – I poured that transformation into every page. Because I want you to have the tools I didn’t. I want you to believe healing is possible, even when you’ve forgotten what hope feels like.
And if you’re still in that space where brushing your teeth feels like a win, where you cry alone because nobody gets it-please know, I see you. I was you. And you are not alone anymore.
A Peek at What You’ll Learn:
❀ How your blood sugar affects your mood, energy, and hormones
❀ Why inflammation is the sneaky villain behind many chronic symptoms
❀ How to eat in a way that calms your nervous system and nourishes your hormones
❀ What PCOS, Endo, and thyroid imbalances really need from your nutrition
❀ How to build meals that heal, no restriction, no deprivation
Princess Rule #1: You Can’t Heal in a Kingdom That’s Starving You
Diets that treat you like a number will never work long-term. You need food that feels good, fuels your body, and sends your hormones the message: “You’re safe. You’re supported. You can chill now.”
The 7-day meal plan inside this freebie is built on that philosophy. You’ll eat real food. You’ll stay full. You’ll start to feel shifts-subtle at first, then magical.
Still Not Sure? Here’s What My Clients Say
“Angela, you were the first practitioner who made me feel human again. Your plan changed everything.” – Paula
“I thought I had to live with my symptoms. Now I understand my body—and I’m finally seeing results.” – Jamie
“The meal plan is life. Easy, tasty, and I didn’t feel like I was ‘on a diet’ once.” – Ala
Let’s Rewrite Your Story, Together
This is more than a freebie. It’s a lifeline. A reclamation. So grab your glitter, pick up your crown, and download your copy now. Your body isn’t the enemy. It’s the heroine waiting for the right support.
And that support starts here.
Download your free PCOS meal plan and mini ebook today-designed to nourish your hormones and reset your energy, naturally:
Fill in the form below and your healing journey begins – delivered straight to your inbox with love, science, and a sprinkle of sass 💌