This Tiramisu Overnight Oats are a healthy twist on the classic Italian dessert – transformed into a nourishing breakfast. With creamy layers of chocolate, coffee, and vanilla, each spoonful feels indulgent yet wholesome, finished with a rich dusting of cocoa powder.
Why You’ll Love This Tiramisu Overnight Oats Recipe
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Dessert for breakfast: All the flavors of classic tiramisu in a nourishing, make-ahead meal.
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Creamy & indulgent: Layers of chocolate, coffee, and vanilla give a rich, satisfying taste.
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Healthy & balanced: Packed with protein, fiber, and healthy fats to keep you full and energized.
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Meal-prep friendly: Easy to prepare the night before – perfect for busy mornings.
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Customizable: Make it dairy-free, adjust the sweetness, or add your favorite toppings.
The Story Behind These Tiramisu Overnight Oats
Let’s be honest – mornings are better when breakfast feels like dessert. But if you’ve ever thought: “I don’t want the sugar crash” or “Can something indulgent actually be healthy?” – this recipe is for you.
These Tiramisu Overnight Oats were born from that exact balance: craving comfort and creaminess, while still wanting something nourishing and hormone-friendly. Inspired by the classic Italian dessert, this version swaps heavy cream and sugar for wholesome oats, Greek yogurt, and a touch of natural sweetness.
The result? A velvety, coffee-kissed breakfast layered with chocolate and vanilla that tastes indulgent, fuels your body, and leaves you feeling satisfied – not sluggish.
Cravings, Energy & Balance: Why This Recipe Works
When your body craves something rich and sweet, it’s often a call for both comfort and nutrients. Here’s why these overnight oats hit the spot:
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Oats are rich in fiber, helping to balance blood sugar and keep you energized throughout the morning.
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Cocoa powder isn’t just about flavor — it’s packed with magnesium, which supports mood and helps ease PMS symptoms.
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Coffee gives a gentle caffeine boost while also being a source of antioxidants.
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Greek yogurt adds protein and gut-friendly probiotics, keeping you full and supporting digestion.
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A touch of natural sweetness from maple syrup or honey satisfies cravings without overwhelming your hormones.
Together, these ingredients create more than just a breakfast – they’re a nourishing way to indulge in tiramisu flavors while giving your body what it truly needs.
Ingredients
Making Tiramisu Overnight Oats is simple – you only need a few wholesome staples you likely already have at home.
For exact measurements, scroll down to the recipe card at the bottom of the page.
Base:
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Rolled oats (old-fashioned oats): hold their shape best and give a creamy yet hearty texture.
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Almond milk (or any plant-based milk): light and dairy-free, but feel free to swap with your favorite milk.
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Greek-style yogurt or skyr: the thicker, the better — it makes the oats extra creamy.
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Chia seeds: add nutrients and help create a luscious, pudding-like consistency.
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Maple syrup (or another liquid sweetener): balances the flavors with a natural sweetness.
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Vanilla extract (or paste): for that classic tiramisu aroma.
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Pinch of salt: enhances all the flavors.
Chocolate Layer:
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Unsweetened cocoa powder: choose a good-quality one for the richest chocolate taste.
Coffee Layer:
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Strong coffee: the heart of tiramisu flavor.
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Unsweetened cocoa powder: deepens the coffee-chocolate balance.
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Rolled oats: just a touch, to soak up the extra liquid from the coffee.
Topping:
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Thick Greek yogurt or skyr: for a creamy finishing layer.
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Vanilla extract: stirred into the yogurt for extra flavor.
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Cocoa powder: a light dusting on top, just like classic tiramisu.
Instructions
Tiramisu Overnight Oats are incredibly easy to prepare – and the fridge does most of the work for you!
Follow the step-by-step photos below, and for detailed directions and quantities, check the recipe card at the bottom of the page.
To Serve
Spoon the chocolate oats into two jars or glasses, followed by a layer of the coffee oats. Finish with a generous scoop of thick Greek yogurt blended with vanilla, then dust the top with cocoa powder for that classic tiramisu touch.
Pro Tips
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Give the oats a good stir before layering to keep the chia seeds and cocoa smooth and evenly mixed.
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Adjust the amount of coffee depending on how bold you want the flavor to be.
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Taste each layer as you go – you can always add a little more sweetness if needed.
Swaps & Twists
Gluten-Free Option: Oats themselves are naturally gluten-free, but some may have cross-contamination. To be completely safe, choose oats labeled as certified gluten-free.
Boost the Protein: Stir in a tablespoon of vanilla protein powder into the coffee layer and skip the extra tablespoon of oats for a richer, protein-packed version.
Vanilla Top Layer: The creamy top layer of these tiramisu-inspired overnight oats is typically made with thick dairy-free yogurt. For a more traditional tiramisu vibe, try swapping half of it with dairy-free ricotta. Adjust the sweetness to match your taste.
Storage & Tips
These Tiramisu Overnight Oats will keep for up to 4 days in the fridge when stored in an airtight container. Jars with lids work perfectly for prepping ahead. Over time, the oats will absorb more of the liquid, resulting in a thicker consistency. If they get too dense, simply stir in a splash of milk before eating.
For larger meal prep batches, I like to keep the oats in a bowl and scoop them into individual servings when ready to eat. This way, it’s easy to adjust the consistency with a little extra liquid if needed.
Freezing: Overnight oats aren’t freezer-friendly – they lose their texture.
Pro Tip:
I love the layered look of these tiramisu-inspired oats, but it’s not mandatory! You can mix everything together in one bowl (except for the yoghurt topping), then portion it out and finish with the creamy yoghurt and a sprinkle of cocoa. The flavor is just as delicious, with less fuss.
☕ Tiramisu Overnight Oats – Guilt-Free & Nutrient-Packed
🥛 Almond Milk (or any plant-based milk)
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Adds creaminess with fewer calories
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Provides vitamin E and healthy fats
🍶 Greek-Style Yogurt or Sky
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Thick, creamy texture for a luscious top layer
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Packed with protein for muscle support
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Supports gut health with probiotics
🌱 Chia Seeds
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Creates a naturally creamy consistency
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High in fiber, omega-3s, and antioxidants
🍁 Maple Syrup (or other liquid sweetener)
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Natural sweetener with trace minerals
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Gentler on blood sugar than refined sugar
🍦 Vanilla Extract or Paste
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Adds depth of flavor without extra calories
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Rich aroma makes it feel indulgent
🧂 Pinch of Salt
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Enhances all the flavors and balances sweetness
☕ Coffee
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Adds that classic tiramisu flavor
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Can give a gentle metabolism boost
FAQ
1. How long do Tiramisu Overnight Oats last?
Stored in an airtight container in the fridge, they last up to 5 days. Over time, the oats will absorb more liquid and thicken, so stir in a splash of milk before serving if needed.
2. Can I make these oats gluten-free?
Yes! Use certified gluten-free oats to ensure there’s no cross-contamination.
3. Can I make them dairy-free?
Absolutely! Use plant-based yogurt (like coconut or soy) and almond milk instead of dairy. You can also swap some yogurt for dairy-free ricotta for a more authentic tiramisu flavor.
4. Can I add protein to this recipe?
Yes! Stir a scoop of vanilla protein powder into the coffee layer for a protein boost. You may want to skip the extra tablespoon of oats to keep the texture balanced.
5. Do I have to layer the oats?
No, layering is optional! You can mix everything together (except the yogurt topping) for a simpler version and just top with yogurt and a dusting of cocoa powder.
6. Can I freeze Tiramisu Overnight Oats?
Not recommended. Freezing changes the texture and makes the oats mushy. Best to keep them refrigerated.
7. Can I use other sweeteners?
Yes! Maple syrup, agave, or a little honey works well. Adjust sweetness to taste.
8. Can I prep a large batch at once?
Definitely! Keep the oats in a large bowl and portion out when ready to eat. This makes it easy to add extra liquid if they get too thick.
9. Can I make it without chia seeds?
Yes, but chia seeds help give the oats a creamy, pudding-like texture and add fiber and omega-3s. You can skip them if you prefer a lighter texture.
10. Can I make it caffeine-free?
Yes! Replace coffee with decaf coffee or a strong chicory tea for a similar flavor without the caffeine.
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Tiramisu Overnight Oats
Ingredients
- 1 cup Rolled Oats
- 1 cup Almond Milk
- 1 cup Greek Yogurt or Skyr thick
- 1 tablespoon Chia Seeds
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
Chocolate Layer
- 1½ tablespoon cocoa powder divided
Coffee Layer
- 2 tablespoon strong coffee
- ½ tablespoon Cocoa powder
- 1 tablespoon Rolled Oats
Topping
- 1 cup Greek Yoghurt or Skyre thick
- 1 teaspoon vanilla extract
- 1 teaspoon cocoa powder for dusting
Instructions
- 1. Prepare the base: In a mixing bowl, combine the oats and chia seeds.
- 2. Add the almond milk, yogurt, maple syrup, vanilla, and a small pinch of salt. Stir well. Let the mixture sit for 5 minutes, then stir again to prevent chia clumps.
- 3. Divide into two bowls: Split the oat mixture evenly between two bowls.
Chocolate Layer
- 4. In the first bowl, stir in 1 tablespoon of cocoa powder until fully combined.
Coffee Layer
- 5. In the second bowl, add the brewed coffee, ½ tablespoon of cocoa powder, and ½ tablespoon of oats. Mix thoroughly.
- 6. Cover both bowls and refrigerate for at least 4 hours, or overnight, to set.
To Serve
- 7. In two glasses or jars, layer the chocolate oats first, followed by the coffee oats.
- 8. Top with thick Greek yogurt mixed with a little vanilla extract, then finish with a dusting of cocoa powder.
- 9. Chill briefly before serving (optional) and enjoy your tiramisu-inspired breakfast!
Notes
- Coffee strength: Use a strong espresso shot for the most authentic tiramisu flavor. If you prefer a milder taste, opt for decaf or instant coffee.
- Yogurt choice: A thick Greek yogurt works best for the creamy topping. For a dairy-free version, try coconut or almond-based yogurt.
- Sweetness level: Adjust the maple syrup to your taste - tiramisu is usually lightly sweet, but you can add more if you prefer.
- Oats texture: Rolled oats (old-fashioned) give the best creamy texture. Quick oats will be softer, while steel-cut oats need extra soaking time.
- Make ahead: These overnight oats keep well in the fridge for up to 4 days, making them perfect for meal prep.
- Serving idea: Sprinkle shaved dark chocolate or add a few coffee beans on top for an extra tiramisu touch.
Nutrition Information
I believe food is more than numbers – it’s nourishment for your cells and your soul. While I include nutrition details to support and inform you, I encourage you to focus on how food makes you feel, not just what it adds up to.
If you’re living with a health condition or navigating more complex needs, this post may only scratch the surface of what your body truly needs. For personalized support, I offer online consultations where we can explore what works for you – or speak with your doctor for additional guidance.
I do my best to share accurate information, but small variations may happen.
This Blog post was created by Angela Swaan, a Registered Nutritional Therapist & Personal Trainer and proud part of the Alloweat family – the science-based health app created to become the best in the world.
Angela’s mission is to help women heal from within – physically, emotionally through evidence-based nutrition, movement, and a gentle, faith-led lifestyle. She supports women struggling with PCOS, insulin resistance, endometriosis, and hormonal imbalances, using science-backed tools blended with real-life simplicity (also deeply rooted in biblical values)