1. Why Will You Love This Quick and Easy Vegan Energy Balls?
These Quick and Easy Vegan Energy Balls are a delightful treat that you can whip up in minutes. Made with just coconut flour, nuts, and dates, they are a perfect snack for when you need an energy boost. They are not only delicious but also packed with nutrients, making them a healthy choice for both kids and adults. Enjoy them as a quick breakfast on the go, a post-workout snack, or a healthy dessert!
2. Health Benefits of Some Ingredients:
Coconut Flour
Coconut flour is a great source of fiber, which aids in digestion and helps maintain a healthy gut. It’s also low in carbohydrates, making it suitable for those on a low-carb diet.
Nuts
Nuts, such as almonds or walnuts, are rich in healthy fats, protein, and essential vitamins and minerals. They contribute to heart health, support brain function, and provide sustained energy.
Dates
Dates are high in fiber, which helps with digestion, and they are also rich in natural sugars, making them a perfect ingredient for quick energy. Additionally, they contain various vitamins and minerals, including potassium and magnesium.
3. Extra Cooking Pro Tips
- Soften the Dates: If your dates are a bit dry, soak them in warm water for 10 minutes before blending. This makes them easier to blend and helps create a smoother texture.
- Adjust Sweetness: If you prefer your energy balls sweeter, add the amount of honey or another sweetener of your choice.
- Variety of Nuts: Feel free to mix different types of nuts to add a variety of flavors and textures to your energy balls.
4. Ingredients
- 1 cup coconut flour
- 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1 cup dates, pitted
- pint of salt
6. How to Prepare and Serve:
- Prepare the Ingredients:
- If using dry dates, soak them in warm water for 10 minutes to soften.
- Roughly chop the mixed nuts.
- Blend the Dates and Nuts:
- In a food processor, or strong blender combine the pitted dates and mixed nuts. Blend until they form a coarse, sticky mixture.
- Add the Remaining Ingredients:
- Add the coconut flour to the date and nut mixture in the food processor/blender. Blend until all ingredients are well combined and form a dough-like consistency.
- Form the Energy Balls:
- Scoop out a tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture.
- If the mixture is too dry, add a bit more dates or a small amount of water. If it’s too wet, add a bit more coconut flour.
- Serve:
- Place the energy balls on a plate or tray and let them sit in the refrigerator for about 20 minutes to firm up before serving.
7. Preparation with pictures:
- Measure all the ingredients: 1 cup of dates, 1/2 cup of nuts, 1/3 cup of coconut flour and a pinch of salt
2. Add Dates
3. Add nuts
4. Add coconut flour
5. Add a pinch of salt
6. Blend it
7. Form it 😉
8. Make sure you have good company and quality management – next to you every time 😉
9. Serve it as a lollipop and whatever creative way you wish 😉 ENJOY ☺️
8. How to Store Leftovers / Freeze
Store Leftovers:
- Refrigeration: Store the energy balls in an airtight container in the refrigerator. They will stay fresh for up to one week.
- Room Temperature: These energy balls can also be kept at room temperature for up to 2 days, making them perfect for taking on the go.
Freeze:
- Freezing: For longer storage, place the energy balls in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months.
- Thawing: To enjoy, simply thaw the desired number of energy balls at room temperature for about 15-20 minutes or in the refrigerator overnight.
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Quick and Easy Vegan Energy Balls
Equipment
- 1 Blender
- or 1 Food Processor
Ingredients
- ⅓ cup coconut flour
- 1 cup dates
- ½ cup Nuts
- pinch of salt
Instructions
- Prepare the Ingredients: If using dry dates, soak them in warm water for 10 minutes to soften then roughly chop the mixed nuts.
- Blend the Dates and Nuts: In a food processor or strong blender combine the pitted dates and mixed nuts. Blend until they form a coarse, sticky mixture.
- Add the Remaining Ingredients: Add the coconut flour to the date and nut mixture in the food processor/blender. Blend until all ingredients are well combined and form a dough-like consistency.
- Form the Energy Balls: Scoop out a tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture. If the mixture is too dry, add a bit more dates or a small amount of water. If it's too wet, add a bit more coconut flour.
- Serve: Place the energy balls on a plate or tray and let them sit in the refrigerator for about 20 minutes to firm up before serving.
