Quick and Easy Vegan Energy Balls

Boost your energy with these delicious and nutritious vegan energy balls! Made with just coconut flour, nuts, honey, and dates, they are the perfect quick and healthy snack. Enjoy the natural sweetness and wholesome ingredients in every bite. Ready in minutes, these energy balls are ideal for any time you need a tasty energy boost!

Prep Time 5

Total Time 10

Servings 5 balls

Calories 1594 kcal

Equipment

1 Blender
or 1 Food Processor

Ingredients

⅓ cup coconut flour
1 cup dates
½ cup Nuts
pinch of salt

Instructions

Prepare the Ingredients: If using dry dates, soak them in warm water for 10 minutes to soften then roughly chop the mixed nuts.
Blend the Dates and Nuts: In a food processor or strong blender combine the pitted dates and mixed nuts. Blend until they form a coarse, sticky mixture.
Add the Remaining Ingredients: Add the coconut flour to the date and nut mixture in the food processor/blender. Blend until all ingredients are well combined and form a dough-like consistency.
Form the Energy Balls: Scoop out a tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture. If the mixture is too dry, add a bit more dates or a small amount of water. If it's too wet, add a bit more coconut flour.
Serve: Place the energy balls on a plate or tray and let them sit in the refrigerator for about 20 minutes to firm up before serving.

Notes

Note on Caloric Content

This calorie count reflects the entire recipe, yet each portion is indeed nutrient-dense and full of calories.

Why Healthy Food Can Be High in Calories and Why That's Not Always Bad

Healthy foods can sometimes be high in calories because they often contain nutrient-dense ingredients like nuts, seeds, avocados, whole grains, and lean proteins. These foods provide essential vitamins, minerals, healthy fats, and proteins that are vital for overall health and well-being.

High-calorie healthy foods are not inherently bad. They offer long-lasting energy, support bodily functions, and promote satiety, which can help prevent overeating. For example, a handful of nuts or a slice of avocado is calorie-rich but packed with beneficial nutrients that support heart health, brain function, and overall wellness (also will make you full fast and keep you full for longer)

Incorporating these nutrient-dense foods into your diet ensures you get the necessary nutrients to thrive, even if they come with a higher calorie count. Balance and moderation are key, allowing you to enjoy the benefits of healthy, high-calorie foods without compromising your dietary goals.